Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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For me, dieting is just the short way of saying, "eating healthy" since most people will consider my healthy eating habits like a diet anyways. Here is a list of some of my blog posts that you might find helpful as you try to create a healthy eating lifestyle!

• Keeping A Food Journal

• How To Stop Binge Eating on the Weekends

• True or False: Eating at night stores fat

• 10 Tips to Break the Bad Diet Cycle

• Grocery Shopping 101

• My Back To School Meal Planning List

• Healthy Meal Ideas For A Week

• How Yoga Changed The Way I Eat

• A Detox

• Thanksgiving Diet Tips 

• A Little Hoiday Dieting Advice

• 30% Gym 70% Diet