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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Entries in new years resolutions (1)

My 2015 New Year Resolution

 My Family At Midnight On New Years... We Were Sleepy!

Happy New Year!!!

I've been realizing the past couple of days that I only really have ONE sure New Year's Resolution this year, and that's to lose 35lbs and get rid of my baby weight. This is all I am focused on right now and I'm pretty happy with that ONE goal for now. Adding anything else to my list just feels overwhelming and burdensome. I'm leaving my method for reaching this goal completely open, in other words I am allowing myself to do any type of exercise I feel like, e.g. running, workout DVDs, weight lifting, circuit training etc..

I'm only asking myself to lose 1lb per week since this is the safe route for breastfeeding. And it's also a very attainable goal, since it doesn't put too much pressure on me to impose drastic measures on my already busy and crazy life. All in all I'm pretty happy with this goal and I'm excited to work towards it. 

What are your New Year's Resolutions?