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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Entries in Mantra (3)

Mantra - "I WAS BORN READY!"

 

So you guys might remember I started a mantra series last year. These mantras help me when things get tough and my mind is lost or numb. Instead of succuming to whatever it is, I use these mantras to anchor me a bit more in the moment. 

 

Today's mantra is: "I WAS BORN READY!"

 

You've got to say it with enthusiasm! And you can say it anytime, for any reason! You can even just say it in your mind. For example trying to get through a tough workout, just say "I WAS BORN READY FOR THIS! I CAN DO IT!" I like to add whatever else comes to mind in the moment, but the core mantra is "I was born ready!"

Boss asks you if you're ready for a meeting, just say I was born ready! (it makes you seem and feel more confident!)

Baby is throwing a tantrum? Just say "I was born ready for this, kid, do your worst!!!" 

Having a hard time waking up in the morning? Just say "I was born ready for this, come on Jenae, get up!"

Give it a try and let me know if it uplifts you :) 

 

Mantra #2

Today's #mantra. Repeat it until it becomes apart of you. This was inspired by @noellebenepe who said, "I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable but believing in your talents, your abilities and your self-worth can empower you to walk an even brighter path."

 

MANTRA:

Fear is not for me. I believe in my talents, my abilities and my strengths. 

Mantra #001

This is my mantra right now, today. A mantra is something you repeat in your mind or aloud to focus your energy and still your mind. I am prone to waiting on the perfect situation or circumstances before I decide to reach my goals. This mantra is to help me get over that!

MANTRA:

With chaos all around, I am in control.