Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Entries in how to make (1)

How to Make Spring Rolls with Peanut Sauce

Happy Monday Everyone!! 

This Saturday I made SPRING ROLLS LIVE on Facebook, you can watch the replay video below! (wait for it, it takes a minute to load). I had SOOO much fun doing this, and I was even able to prep a few spring rolls for the next few days! They kept surprisingly well in the fridge after I wrapped them in plastic wrap! So they'd be a great meal-prep option!

Skip to about 40 mins into the video if you want to just cut to the chase. :) 


Making Spring Rolls!!!

Posted by Yoga.Eat.Run on Saturday, November 19, 2016

Here's the recipe I used, but you can use more or less of any ingredient, or just whatever veggies you have on hand: 

  • rice paper
  • cucumbers
  • carrots
  • red onion
  • red cabbage ( looking back I would prefer to use romain lettuce instead since it's easier to chew, red cabbage is a bit too rubbery ) 
  • bell pepper
  • green onion
  • mushrooms
  • cilantro
  • shrimp
  • tofu

optional: avocado

For the sauce:
  • 1 Tbsp peanut butter
  • 2 tsp soy sauce
  • 1 garlic clove, minced
  • ½ tbsp Sriracha sauce
  • 2 tbsp water
  • pinch of sugar or two (the more sugar the better it tastes!)

If I could do something different looking back, I would grate the carrots instead of just chopping them, because they were a bit too hard and crunchy for my liking. And I would swap the purple cabbage for romain lettuce since it's easier to chew. The purple cabbage was a bit too rubbery.

Here's my pre-meal grocery shopping vid below:


Grocery trip pre- Spring roll prep!!

Posted by Yoga.Eat.Run on Saturday, November 19, 2016

Join me again next Saturday!! I'm not sure what I'm going to make yet, but I will send out a newsletter letting you know what I'm making and what time I'll be LIVE again :) 

Do you have any recipes for me to try? Email me! jenae@yogaeatrun.com. 

Have a wonderful week!!