Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Entries in blog (42)

It's December 1st--It's CRUNCH Time! 

So guys, it's December 1st!! That means it's crunch time from now until January 1st. I'm excited! You have exactly one month to start kicking some trash with me.

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How to Survive Your First Yoga Session

If you're thinking about trying out yoga for the first time but feel too scared of making a fool of yourself, you're not alone. The most common excuse I hear from people is that they feel yoga is for flexible people only. But why would flexible people need to do yoga if they're already flexible? My point: yoga is for everybody. So take these 10 simple tips for surviving your first yoga session that will help make you a more confident beginner!

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Healthy Meals Ideas for a Week

Happy Wednesday everyone! I made this video to give you an idea of what I've been eating this week to help you get started on meal ideas if you're trying to eat healthy but are fresh out of ideas. Keep in mind that I switch it up about every two weeks, so this is just my routine that's been going on for this particular week. These aren't ALL my meal ideas, just some! Below is a snippet of what I explained in the video:

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Keep It Going!!! 

I'm starting on my forth week of my Nike Training Club goal this week. For the past three weeks now I've been doing 1 hour's worth of Nike Club Training for six out of seven days of the week!!! Can you believe that?? I've put my body through some bootcamp, let me tell ya!!

I hope if you're reading my blog that you're getting motivated to STAY in shape or to GET in shape this season. TRUST ME, I know how easy it is to look at yourself in the mirror, feel hopeless and slip away pleasuring yourself with yummy foods, and deliciousness all November and December long just to forget what you see in the mirror.

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Black Friday - Day After Thanksgiving

Today is/was Black Friday-- but I prefer to call it The Day After Thanksgiving hehe. I'm not a big Black Friday shopper, it's just one of those things that gives me anxiety to even think about. Anyone else feel that way?

So I woke up around 11am this morning and decided to give Sports Authority a little whirl to see if I could snag anything good.

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Happy Thanksgiving! 

I just wanted to wish everyone a very Happy Thanksgiving!! This is the one day of the year we have a patriotic duty to eat our faces off, so go ahead and enjoy yourself and don't forget to listen to your body! Count all of your blessings and let yourself be happy to be who you are today! Remember, we will waste more food today than many people in the world eat in a week, so be thankful! :)

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