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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 06:26:02 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://yogaeatrun.com/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://yogaeatrun.com/home/"/><link rel="self" type="application/atom+xml" href="http://yogaeatrun.com/home/atom.xml"/><updated>2012-05-26T00:56:06Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>The Running Skirt: 5 Reasons Why I Will Never Run in Shorts Again</title><category term="Fashion"/><category term="Running"/><category term="fitness fashion"/><category term="lululemon"/><category term="skirt"/><id>http://yogaeatrun.com/home/2012/5/25/the-running-skirt-5-reasons-why-i-will-never-run-in-shorts-a.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/5/25/the-running-skirt-5-reasons-why-i-will-never-run-in-shorts-a.html"/><author><name>Jenaé Frick</name></author><published>2012-05-25T19:05:56Z</published><updated>2012-05-25T19:05:56Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120525-x3bsj23wy5n88hx5jt2m7whq2w.medium.jpg" alt="IMG_4900_Snapseed" /></p>
<p><strong>Yesterday I had a MEGA epiphany, people</strong>. This one is going down in the books for me.</p>
<p>I've always run in running shorts. I mean DUH, who doesn't right?</p>
<p>Well let me just start by saying that for the past few months I've been seriously considering buying a sports skirt. I mean they just started popping up in stores like daisies, and everywhere I went I felt like they were following me.....[in a ghost's voice], "<em>oOooO...buy me Jenae, BUY ME!</em>"</p>
<p>I've come so close to swiping the card and going through with it. But every single time I felt like I didn't have a good solid reason to buy one; I felt like they were too preppy for me, or like they were for playing tennis and I don't play tennis. I thought that if I bought one, I'd feel like a stupid idiot wearing it.&nbsp;</p>
<p>Well turns out most recently when <a href="http://yogaeatrun.com/home/2012/5/15/lululemon-athletica-yoga.html" target="_blank">Lululemon sent me product to test</a>, lo and behold, they sent me a running skirt! So yesterday I pulled it out and gave it a whirl for the first time on my 5-mile run. And OMGoodness I'm serious people, this is where the epiphany happened. &nbsp;&nbsp;</p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8h2f9/img-4905-snapseed"><img style="max-width: 638px;" src="http://img.skitch.com/20120526-1e8mts6ut1hkgde66hu4f27m71.medium.jpg" alt="IMG_4905_Snapseed" /></a></div>
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<p>&nbsp;</p>
<div class="thumbnail" style="text-align: left;"><strong>I can't tell you how surprised and pleased I was to realize that <a href="http://shop.lululemon.com/products/clothes-accessories/women-skirts-and-dresses/Run-Pace-Setter-Skirt-54545?cc=0002&amp;skuId=3436954&amp;catId=women-skirts-and-dresses" target="_blank">this skirt</a> was the reason I decided right then and there, that I will never go back to regular old running shorts ever again!!!</strong></div>
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<p>To sum it up for you, this is my list of 5 reasons why I will never go back:</p>
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<p><strong><span style="text-decoration: underline;">1. No more tugging down on your shorts every five minutes as they ride up your crotch when you run.</span></strong></p>
<p style="padding-left: 30px;">Every pair of shorts I've ever had have this problem, and it annoys the crap out of me! I  hate having to tug down my shorts as I'm running because they are rolling up my leg.</p>
<p style="padding-left: 30px;">What I love about this skirt is that it has built in shorts with a sticky elastic band on the inner hem that keeps your  shorts locked in solid place, and no matter how much you extend your hips, your shorts are sealed baby!!!</p>
<p><strong><span style="text-decoration: underline;">2. No more eposure of your inner thighs.</span></strong></p>
<p style="padding-left: 30px;">I don't know about you but I am not one of those lucky girls who has a beautiful gap between her thighs &amp; absolutely no thigh  fat whatsoever. See this pic below? Sadly, not me. Running skirt solves this problem  completely. No more inner thigh exposure!!!</p>
<p style="padding-left: 30px;">The skirt's flap in the front always has your crotch and upper thighs covered throughout the entire run, (even if your under-shorts would by any chance start to roll up), and the flap doesn't get caught or mold between your legs when you're running either, unlike some other running skirts I've tried on.&nbsp;</p>
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<p style="text-align: center;"><img style="text-align: center;" src="http://i6.photobucket.com/albums/y231/thesaddestword/HOOOOW.jpg?__SQUARESPACE_CACHEVERSION=1337986771898" alt="" /></p>
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<p style="text-align: left;"><strong><span style="text-decoration: underline;">3. Feel the breeze, not the squeeze.</span></strong></p>
<p style="text-align: left; padding-left: 30px;">What could be better than feeling a fresh breeze up your skirt instead of having your shorts squeeze the crap out of your butt as they roll up your legs and cause a sweat fest in your underpants? Okay just kidding maybe it's not that bad, but seriously you feel so free like you're flying when you run in a skirt versus shorts! It's a better way to say cool and sweat free in your undercarriage if ya know what I mean ;-)</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">4. Feel like a girl not like a sleeze.</span></strong>&nbsp;</p>
<p style="text-align: left; padding-left: 30px;">No more guys checking out your butt. Why? Because it's completely covered by magical skirtness! Okay maybe they'll still check out your legs, but they would've done that in shorts anyways. No but seriously, men aside, this skirt makes you completely feel like a feminine girly with the beautiful bouncy ruffles in the back! So you can sport your girlpower all over the place!</p>
<p style="text-align: left;"><span style="font-weight: bold; text-decoration: underline;">5. No more muffin top.</span>&nbsp;</p>
<p style="text-align: left; padding-left: 30px;">As <a href="http://blogilates.com/" target="_blank">Cassie Ho</a> always says, "muffin tops are for muffins only!" This skirt completely wraps beautifully around your hips giving you a beatiful shape for total coverage on the muffin top!!&nbsp;</p>
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<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120525-dfxas72rwc16m56m6w23sius5n.medium.jpg" alt="IMG_4911_Snapseed" /></p>
<p style="text-align: left;">And finally, I just want to say that if you ever decide to get a running skirt, take the plunge and buy the <a href="http://shop.lululemon.com/products/clothes-accessories/women-skirts-and-dresses/Run-Pace-Setter-Skirt-54545?cc=0002&amp;skuId=3436954&amp;catId=women-skirts-and-dresses" target="_blank">Run: Pace Setter Skirt </a>from Lululemon.</p>
<p style="text-align: left;">They didn't pay me to say that either, I'm telling you from my personal experience that all of those other times I ever shopped around for sports skirts, I never found one of them that measures up to this skirt in technical performance, fit, or function. They really put in a lot of attention to detail with this skirt and I don't think I'll ever buy anything other than this one!&nbsp;</p>
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<p>&nbsp;<iframe width="640" height="360" src="http://www.youtube.com/embed/xf8-gmTQ8uc" frameborder="0" allowfullscreen></iframe></p>
<p>I hope you guys have awesome weekend!!! Get your workout in!! xoxoxo!!</p>]]></content></entry><entry><title>The Final Stretch</title><category term="Blog"/><category term="McDonalds"/><category term="NASM"/><category term="kyla gagnon"/><category term="lululemon"/><id>http://yogaeatrun.com/home/2012/5/21/the-final-stretch.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/5/21/the-final-stretch.html"/><author><name>Jenaé Frick</name></author><published>2012-05-21T06:28:07Z</published><updated>2012-05-21T06:28:07Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><a style="line-height: 0px;" href="http://pinterest.com/pin/58195020155271087/" target="_blank"><img src="http://media-cache8.pinterest.com/upload/58195020155271087_ZN5wOWfj_c.jpg" border="0" alt="" width="480" height="750" /></a></p>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://getfitgohard.tumblr.com/">getfitgohard.tumblr.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/jenaefrick/" target="_blank">Jena&eacute;</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>Happy Monday!! For the past <strong>four</strong> months I've spend most of my free time studying and reading this huge <a href="http://www.nasm.org/default.aspx" target="_blank">NASM</a> book for personal training. I am happy to report that I have finished reading and taking notes on the ENTIRE BOOK and I am now working on studying up for the exam... FINALLY. You have no idea how long I feel like this has taken me!!</p>
<div class="thumbnail"><a href="http://skitch.com/jenae/85pgg/img-4882-snapseed"></a></div>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120521-nf9heyd6uneegh1du8sqtimcbw.medium.jpg" alt="IMG_4882_Snapseed" /></p>
<p>I have to admit I'm <strong><em>REALLY</em></strong> nervous about taking this test because it feels like the only barrier between me and what I want to do most - personal training. So I'll be spending the next couple of weeks reviewing and really packing in all of this knowledge into my brain. Wish me luck people, I need it!!</p>
<p>On another note, I just want to say that I've decided I'm going to do my best to make this week a great week. I have set a goal this week to complete 240 mins of the <a href="http://www.nike.com/nikewomen/features/ntc?locale=en_US" target="_blank">Nike Training Club app</a>, to run a total of 5 miles, and to do yoga at least once this week. &nbsp;I feel like setting specific goals and writing them out on Sunday really helps me to accomplish them because it no longer is <em>just</em> a fuzzy goal in my head like, "I wanna work out this week." Seeing the specifics keeps me committed.&nbsp;</p>
<p style="text-align: center;"><strong>Do yoga this week: CHECK.&nbsp;</strong></p>
<p style="text-align: center;"><strong>I went to Yoga today and created some awesome Lululemon mat sweat art :)</strong>&nbsp;<strong>Picasso, step aside.</strong><strong>&nbsp;</strong></p>
<div class="thumbnail" style="text-align: center;"><strong><a href="http://skitch.com/jenae/85iax/luluartnolulu"><img style="max-width: 638px;" src="http://img.skitch.com/20120522-27fqsbfmktab6imu1bdpms4g2.medium.jpg" alt="luluartNolulu" /></a><br /><br /></strong></div>
<p style="text-align: center;"><strong>People,&nbsp;<a href="http://shop.lululemon.com/products/clothes-accessories/women-yoga-mats-and-props/The-Mat-32428?cc=0001&amp;skuId=3424457&amp;catId=women-yoga-mats-and-props" target="_blank">this mat</a> is seriously the best mat ever in the world!!! No slippage EVER!! In fact, the sweatier you are, the more grippy the mat becomes. No joke.</strong></p>
<div class="thumbnail" style="text-align: center;"><strong><a href="http://skitch.com/jenae/85iaq/luluart"><img style="max-width: 638px;" src="http://img.skitch.com/20120522-xqjmw4fd8i5ajg7hsu187ec2gs.medium.jpg" alt="luluart" /></a><br /></strong></div>
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<div class="thumbnail" style="text-align: left;">Also<strong>,</strong> do you ever notice how everyone in the fitness world seems to diss on McDonald's all the time? Well I'm not gonna lie, I've done it before too. But lately I've FALLEN IN LOVE with their awesome healthy Oatmeals that you can purchase at any time of the day. OMG soOoOoo YUM!!! My favorite is the <a href="http://www.mcdonalds.com/us/en/food/product_nutrition.breakfast.882.blueberry-banana-nut-oatmeal.html" target="_blank">Blueberry Banana Nut</a>... ahhhgghhrerezdzz. I freaking love it. You need to try it, seriously. I feel like if you're an American eating at McDonald's and you're getting fat it's now you're own fault.&nbsp;</div>
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<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120522-ffy49kf2xm9nx8y76jqrakmg22.medium.jpg" alt="McDonalds Oatmeal" /></p>
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<p>Today I stumbled upon a new website called <a href="http://bodyripped.net/" target="_blank">BodyRipped.net</a>. Remember <a href="http://yogaeatrun.squarespace.com/home/category/monday-fitness-superstars" target="_blank">Kyla Gagnon</a>&nbsp;I featured a few months back? Well she recently created this new website, and it reminds me a lot of BodyRock.tv back when Zuzana was still the star.</p>
<p>To be honest when I stumbled on <a href="http://bodyripped.net/" target="_blank">BodyRipped.net</a> and started watching some of <a href="http://yogaeatrun.squarespace.com/home/category/monday-fitness-superstars" target="_blank">Kyla's</a> workout videos it completely made me sooo incredibly happy. I felt like for a long time I've really missed having a good role model to look up to and inspire me again and today I feel like I found her.</p>
<p>Kyla is so real, so down to earth and knows how to be <em>just</em> herself. She doesn't complicate things, she's not all IN YOUR FACE, and her workouts are original and fresh. She doesn't have a boob job which is totally refreshing because I can actually relate and look up to her as a real, beautiful, natural, <em>happy-in-her-own-skin</em> kind of woman. (no offense to any of you reading this who have boob jobs, I'm sure you look like a superstar.) I also love how she's an incredibly motivated and passionate personal trainer, which totally makes me wanna be like her!! Anyways, I hope she becomes totally famous too!!&nbsp;</p>
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<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120522-1tj94xu57swbr9bbd3ccij7ncd.medium.jpg" alt="559457_314052492000798_253807118025336_772464_855691339_n" /></p>
<p>Welp, that wraps up today for me. I'm gonna get back to studying now. Wish me luck people, I really want this, I can't fail!! blahh....!!</p>
<p>xoxoxo&nbsp;</p>]]></content></entry><entry><title>True or False: Eating at night stores fat</title><category term="Food"/><category term="dieting"/><category term="eating at night"/><id>http://yogaeatrun.com/home/2012/5/17/true-or-false-eating-at-night-stores-fat.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/5/17/true-or-false-eating-at-night-stores-fat.html"/><author><name>Jenaé Frick</name></author><published>2012-05-17T23:20:04Z</published><updated>2012-05-17T23:20:04Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">&nbsp;<a style="line-height: 0px;" href="http://pinterest.com/pin/215469163392319423/" target="_blank"><img src="http://media-cache6.pinterest.com/upload/215469163392319423_SgoSRNXP_c.jpg" border="0" alt="" width="400" height="400" /></a></p>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.shape.com/weight-loss/weight-loss-strategies/10-most-misunderstood-diet-and-fitness-strategies">shape.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/hostile7teen/" target="_blank">Sarrah</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>Hey guys! Happy Friday! I received a question recently asking, "<strong><em>Does eating at night make me fat</em></strong><em><strong>?</strong></em>" The way you answer this question will say a lot about how much you <em>really</em> know about weight loss and how much you're just picking up from hear-say and myths.</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/174373816792636078/" target="_blank"><img src="http://media-cache-ec0.pinterest.com/upload/174373816792636078_TtG2dvfp_c.jpg" border="0" alt="" width="244" height="320" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;">Uploaded by user</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/1sassyfox/" target="_blank">Shirley</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>The answer to this question is simply, <strong>no</strong>. Eating at night does <span style="text-decoration: underline;">not</span> make a person store fat; eating more calories than you expend <em>does</em>.&nbsp;</p>
<p>We all have a certain amount of calories that we can consume without gaining weight. Every single day, our bodies expend a fixed amount of calories based on our height, weight, and age. This number of calories is called your <em>Resting Metabolic Rate (RMR)</em>. Basically if you layed in bed all day and didn't move a finger, you would still burn this amount of calories. These calories are required by your body to sustain vital bodily functions like blood circulation, respiration, and body temperature regulation. In order to maintain your weight you need to eat at least this amount of calories plus a few extra that count for things like digesting food, and the other regular activities you do daily (excluding exercise). Additionally, if you exercise you will need to eat more calories above your RMR to <span style="text-decoration: underline;"><em>maintain</em></span> your weight.&nbsp;So in the end, RMR + your activity level will all total up and equal the amount of calories you can eat daily to maintain your current weight.&nbsp;</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/58195020155255015/" target="_blank"><img src="http://media-cache3.pinterest.com/upload/58195020155255015_1RTvWwnT_c.jpg" border="0" alt="" width="486" height="700" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://blueberry-blessings.tumblr.com/post/17360161258">blueberry-blessings.tumblr.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/jenaefrick/" target="_blank">Jena&eacute;</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>So let's say that you know you burn at least 2,000 calories in a 24-hour period. You are having a busy day and have only had a chance to eat a 400 calorie breakfast. For the rest of the busy day you didn't get a chance to eat. You get home at 10pm at night and gobble up a whopping 1,000 calorie meal and go straight to bed. Will you gain weight? NO. You consumed a total of 1400 calories that day meaning that you have burned 600 calories more than you have consumed, so technically you've actually lost a little bit of weight.&nbsp;</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/258464466084914401/" target="_blank"><img src="http://media-cache1.pinterest.com/upload/258464466084914401_ghQsPGc9_c.jpg" border="0" alt="" width="500" height="334" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.google.fr/reader/view/?hl=fr&amp;tab=wy">google.fr</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/DeerDeerDarling/" target="_blank">Deer Deer</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>However this was just an example scenario. The key to successful weight loss is not starving yourself all day. Make sure to balance out your meals throughout the day to keep yourself in top mental &amp; physical condition, to avoid things like low-blood sugar, and to <a href="http://yogaeatrun.com/home/2012/3/2/how-to-stop-binge-eating-on-the-weekends.html" target="_blank">avoid binge eating</a>.&nbsp;</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/58195020155254956/" target="_blank"><img src="http://media-cache6.pinterest.com/upload/58195020155254956_GtIV06zs_c.jpg" border="0" alt="" width="500" height="750" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://blueberry-blessings.tumblr.com/post/17741868176">blueberry-blessings.tumblr.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/jenaefrick/" target="_blank">Jena&eacute;</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>So now to the burning question, then how do you <em><strong><span style="text-decoration: underline;">lose</span></strong></em> weight?&nbsp;Simple. Eat less calories than you burn.&nbsp;To find out the amount of calories you should consume to maintain weight, <a href="http://www.thehollywoodtrainer.com/index.php?option=com_content&amp;task=view&amp;id=74&amp;Itemid=3" target="_blank">try out this calorie calculator</a>. In order to lose weight subtract roughly 500 from the number this calculator generates for you.</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/22095854392129758/" target="_blank"><img src="http://media-cache1.pinterest.com/upload/22095854392129758_X916OEsx_c.jpg" border="0" alt="" width="500" height="407" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.fitsugar.com/Facts-About-Calories-Weight-Loss-20924552">fitsugar.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/crystalzosh/" target="_blank">Crystal</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>There are 3,500 calories in 1 lb of fat. So if you're eating 500 calories less than you burn daily, you will lose 1lb of fat per week. If you want to lose 2lbs of fat per week, then add in some daily exercise to burn an extra 200-500 calories.&nbsp;</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/105975397451775626/" target="_blank"><img src="http://media-cache1.pinterest.com/upload/105975397451775626_kaXEc6ek_c.jpg" border="0" alt="" width="500" height="667" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://goo.gl/W290j">goo.gl</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/elidialentini/" target="_blank">Bell</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
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<p>I hope that helps some of you break through some dieting confusion. Remember, diet is about 80% of how you look and will determine the speed of results you will get from exercise. Exercise is supplemental to weight loss, while how you eat is the actual key. You'll never be able to exercise yourself out of a bad diet.</p>
<p>I hope to keep posting myth-busting posts every now and then, so let me know if this post helped you out. Have a wonderful Friday!! Eat something healthy for me!! xoxo!</p>]]></content></entry><entry><title>Lululemon Athletica - Yoga</title><category term="Fashion"/><category term="fashion"/><category term="lululemon"/><category term="yoga"/><id>http://yogaeatrun.com/home/2012/5/15/lululemon-athletica-yoga.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/5/15/lululemon-athletica-yoga.html"/><author><name>Jenaé Frick</name></author><published>2012-05-15T05:00:04Z</published><updated>2012-05-15T05:00:04Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/58195020155255012/" target="_blank"><img src="http://media-cache2.pinterest.com/upload/58195020155255012_QdXRB8BU_c.jpg" border="0" alt="" width="540" height="670" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://blueberry-blessings.tumblr.com/post/17468688142">blueberry-blessings.tumblr.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/jenaefrick/" target="_blank">Jena&eacute;</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>Happy TUESDAY everyone! <span>For those of you who know me well, you know that&nbsp;</span><a href="https://www.facebook.com/lululemon">Lululemon Athletica</a><span>&nbsp;is one of the brands I obsess over. Well&nbsp;</span>I'm totally excited to announce that I am currently in the process of doing some legit&nbsp;<a href="http://shop.lululemon.com/home.jsp" target="_blank">Lululemon Athletica</a> product testing!!! ahhh!!! I sort of kept it a little secret until now, but while I was in Florida I was contacted by a sweet gal named Erin of Lululemon, and offered the awesome opportunity to test out their product and report back to their corporate headquarters! Since their clothes are built by athletes for athletes, they need feedback focusing on fit, function, and technical performance, so that's just what I'll be doing!</p>
<p><strong>(Disclaimer: they are NOT paying or incentivizing me with clothes to blog about this! So I hope none of you as my readers feel like you're being sold!! This post was made completely by my choice only ;)</strong></p>
<p>So since I'll be testing out quite a few items and for a few different types of training, I wanted to drag you guys along with me! I'll be making a few separate posts about each of the outfits and pieces I received.&nbsp;</p>
<p>So for starters, today I tested out a lovely yoga outfit during a yoga class at <a href="http://3byoga.com/" target="_blank">3BYoga Studio</a>&nbsp;in Provo.</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120515-tmwn2xkj93tixg4eatf4mi9nbq.medium.jpg" alt="IMG_4870_Snapseed" /></p>
<p>There were <span style="text-decoration: underline;">three pieces</span> to this outfit starting with the <a style="font-weight: bold;" href="http://shop.lululemon.com/products/clothes-accessories/pack-and-go/Gather-and-Crow-Crop-32402?cc=5160&amp;sli=1" target="_blank">Gather and Crow Crop</a>. I've honestly NEVER tried a crop bottom like this before in my life. I've always stuck to bottoms that hug me at the ankle or hug my calves simply because I always felt that anything else would make me look short haha. But trying this crop was actually refreshing. I guess what I loved most about this crop was the fact that it allowed a full range of motion, comfort, and ease during my yoga session that pleasantly surprised me!&nbsp;</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120515-gb5cwwh4jqhkacwg664dhp4tbq.medium.jpg" alt="IMG_4859_Snapseed" /></p>
<p>The second piece was this&nbsp;<a href="http://shop.lululemon.com/products/clothes-accessories/top-rated-women/No-Limit-Tank-32275?cc=5213&amp;sli=1" target="_blank"><strong>No Limits Tank</strong></a>. When this tank first debuted&nbsp;a while back, I remember how much it stood out to me. Lemme just tell you that wearing it feels completely different than just looking at it.&nbsp;The flowy midsection is just awesome; they should've called it the freedom tank. :P</p>
<p style="text-align: center;"><img src="https://img.skitch.com/20120515-rap5tbgg16fxdkepbm73mm9j1n.jpg?__SQUARESPACE_CACHEVERSION=1337064525946" alt="" /></p>
<p style="text-align: left;">And finally, a yoga outfit wouldn't be complete without something totally warm and soft to cuddle into after the mad sweatfest! Hence the&nbsp;<a href="http://shop.lululemon.com/products/clothes-accessories/women-jackets-and-hoodies/Scuba-Hoodie-33051?cc=9973&amp;skuId=3429104&amp;catId=women-jackets-and-hoodies" target="_blank"><strong>Scuba Hoodie</strong></a>! Ahh this hoodie feels like a big warm hug. If you've never tried this hoodie before, it's totally different than any other hoodie because it has a super high collar and a deep hood that makes you feel completely surrounded in the hoodie.</p>
<p style="text-align: left;">So aside from product testing, remember about a month ago&nbsp;<a href="http://yogaeatrun.com/home/2012/4/3/todays-exciting-news-for-me.html" target="_blank">I told you that I was super stoked to teach</a>&nbsp;some new yoga classes and HIIT classes? Well all of my official teaching will start today!!! ahhh I'm so excited and maybe just a little nervous! Wish me luck!</p>
<p style="text-align: left;">I hope you all have a wonderful Tuesday!! xoxoxo</p>]]></content></entry><entry><title>My Proudest Moment</title><category term="Blog"/><category term="Utah"/><category term="Yoga"/><category term="family"/><category term="yoga"/><id>http://yogaeatrun.com/home/2012/5/9/my-proudest-moment.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/5/9/my-proudest-moment.html"/><author><name>Jenaé Frick</name></author><published>2012-05-10T02:58:16Z</published><updated>2012-05-10T02:58:16Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><a href="http://skitch.com/jenae/83r3y/jaelenetreepose-snapseed"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-bpi2ppyhx4u13tngj7ipactp88.medium.jpg" alt="JaeleneTreePose_Snapseed" /></a></p>
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<div class="thumbnail">Hey everyone!!!!! I'm FINALLY BACK in Utah now believe it or not, after almost a <em>whole</em> month of traveling and craziness!! I can't tell you how happy I am to be back in the best state ever!! (hehe jk maybe California tops Utah <em>just a little bit</em> ;-).</div>
<p>&nbsp;</p>
<div class="thumbnail">So, many of you may have already seen this photo below but I just <span style="text-decoration: underline;">HAD</span> to share it again. People, this is my beautiful 4-year old baby sister!!! I got to spend a couple of short days with her during my visit to Utah and honestly I've had some of my proudest moments teaching her yoga. I was so glad the moment I arrived all my siblings kept begging me, "will you teach me yoga? please Jenae teach me yoga!!" And so the fun began!!&nbsp;</div>
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<div class="thumbnail"><a href="http://skitch.com/jenae/83r2j/jaelenebakasanaperfect-snapseed"></a></div>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-x2bbyb9i2y4e3f3aqaxtu88gym.medium.jpg" alt="JaeleneBakasanaPerfect_Snapseed" /></p>
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<div class="thumbnail"><a href="http://skitch.com/jenae/83r3u/jaelenemediation-snapseed"></a>At first Jaelene struggled with this pose (bakasana) but after some good practice she became a little PRO!!! Every other minute I turned around she was doing the posture over and over again! *That's my girl!!!*</div>
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<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-1wu49a1knxeqpitswxxk8t8dg1.medium.jpg" alt="JaeleneMediation_Snapseed" /></p>
</span></div>
<p>I also taught her and my little brother (the one in the photo just below) some nice mediation with some essential oils that we used to breathe in as we relaxed. ;-) oh yeah. Of course this was all after the horseplay and&nbsp;shenanigans&nbsp;we exhausted ourselves into ;-)&nbsp;</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-8d87tu6i4sxu9599gr8tj32byp.medium.jpg" alt="JonathanSmile" /></p>
<p style="text-align: center;">These two fill my heart with so much love and joy!! I was soooo sad leaving and sad my trip was so short in Ohio, but it was still super sweet to have that time with my family.&nbsp;</p>
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<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-gmjyfmsn4shg6ux3qfgkyxr64d.medium.jpg" alt="Jaelene&amp;Jonathan2" /></p>
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<p style="text-align: center;"><strong>This is my whole family - Dad, Mom, and eight kids total, including ME!!! I'm the oldest, DURRr! hahaha. P.S. a lot of people confuse my mom and me, can you tell who's who? hahaha</strong></p>
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<p>&nbsp;</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-jk9ar9c12s3cxx69cgr7w8yywf.medium.jpg" alt="WholeFamily" /></p>
<p>During the last night of our trip to Florida, Andrew and I also watched the opening night of The Avengers!!!! OMGosh if you haven't gone to see that movie yet, YOU MUST!!! sooooooooo awesome!!</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120510-pj2rk8cq2qtqwhmxrwtj23mebe.medium.jpg" alt="AvengersAndrew2" /></p>
<p>Anyways like I said, I'm so excited to be back in Utah now and back where I belong - in the dry weather, amidst the mountains, and amongst the best people on the planet.</p>
<p>I'm totally excited about hitting the regular workouts, the blogging, and the personal training and yoga teaching!! I am going to be taking my NASM personal training exam in a couple of weeks and I couldn't be more excited. Cross your fingers for me that I pass the test the first time around!!</p>
<p>Have a happy Thursday!! xoxoxo!!</p>]]></content></entry><entry><title>Our 1st Anniversary!!!</title><category term="Blog"/><category term="anniversary"/><category term="florida"/><category term="vacation"/><id>http://yogaeatrun.com/home/2012/4/29/our-1st-anniversary.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/4/29/our-1st-anniversary.html"/><author><name>Jenaé Frick</name></author><published>2012-04-29T17:25:28Z</published><updated>2012-04-29T17:25:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120501-f5dk2cr2fk6gec65mwai1pwe7n.medium.jpg" alt="IMG_0408" /></p>
<p>Andrew &amp; I celebrated our 1-year anniversary being married yesterday! Yay! We're officially no longer newly-weds hehe. We got married April 30th, 2011. It's crazy to think it's already been a <em><strong>whole</strong></em> year, but it's absolutely been the best year of my life!</p>
<p>To celebrate we spent the day in Tampa and visited the Florida Aquarium, then we went out to eat at a fancy restaurant in Ybor City!</p>
<p style="text-align: center;"><strong>My camera's timestamp was totally wrong. I'm not sure why it says 4/29 for some pics, and 4/30 for others... oh WELL!!! These were taken on 4/30.</strong></p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8anyh/img-0360"><img style="max-width: 638px;" src="http://img.skitch.com/20120501-g8rmt7cc8dhjkr3kn34tyeqf9p.medium.jpg" alt="IMG_0360" /></a></div>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Andrew in front of a school of fish, a shark and a sting ray!&nbsp;</strong></p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8anj6/img-0393"><img style="max-width: 638px;" src="http://img.skitch.com/20120501-xs6g6fwfh1bxi4dmbxdwmi8wan.medium.jpg" alt="IMG_0393" /></a></div>
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<div class="thumbnail" style="text-align: center;"><strong>These fish were so colorful and beautiful!!&nbsp;</strong></div>
<div class="thumbnail" style="text-align: center;"><strong>(again, wrong timestamp)&nbsp;</strong></div>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120501-n3wm9inx5yqkq42nqjkse2a48y.medium.jpg" alt="IMG_0382" /></p>
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<p>Aside from that we've been visiting Sea World and Busch Gardens this past weekend and it's been a BLAST!! So far I've been on three of the world's top 10 roller coasters!! I think I've had my fill of roller coasters for a while now :)</p>
<p style="text-align: center;"><strong>This is a photo taken at Busch Gardens with their tigers! Can you see the tiger? It looked much bigger in person!</strong></p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8si5k/img-0341"><img style="max-width: 638px;" src="http://img.skitch.com/20120429-n1fjem2k6g6fi1g9fnucsk965e.medium.jpg" alt="IMG_0341" /></a></div>
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<div class="thumbnail" style="text-align: center;"><strong>This photo was taken after a LOOONG day of roller coaster riding and getting wet on water rides... can you tell my hair got a little crazy!!?</strong></div>
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<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8si5q/img-0351"><img style="max-width: 638px;" src="http://img.skitch.com/20120429-xay3x9w9hkk6pupbg2dpbuw5ed.medium.jpg" alt="IMG_0351" /></a></div>
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<p>&nbsp;</p>
<p>Anyways I hope you all are having a great week so far, <strong>this will be our LAST week in Florida</strong>, we leave on Saturday. Andrew will be headed back to Utah, but I'll be flying to Ohio for 4 days to visit my family. So the this vacation trip is not over yet for me!&nbsp;</p>
<p>Honestly keeping a good diet and exercising regularly has been <strong><em>SOOOOO</em></strong> difficult for me on this trip so far. In fact I think I've gotten a little pudgy again (can you tell?). I've always been <em><span style="text-decoration: underline;"><strong>so</strong></span></em> used to having things controlled in my own house, in my own kitchen, with my own routine. But staying with family, and visiting with friends, and celebrating, and visiting theme parks, and doing all of the things people do on vacations, it's been so unpredictable and therefore hard for me to stick to my normal routine! In some ways I can't wait to get back to regular life so that I can have complete control and routine back again.&nbsp;</p>
<p>But for now, I'm still trying every single day to do my best, to exercise, to eat right, and to <span style="text-decoration: underline;"><em><strong>keep on TRYING!! </strong></em></span>Because that's what it is all about- a lifetime of&nbsp;commitment&nbsp;and never letting go of these good habits and ways. :-)</p>
<p>Have a wonderful Tuesday!! xoxo</p>]]></content></entry><entry><title>JNL Arms &amp; Back</title><category term="JNL"/><category term="Workouts"/><category term="arms &amp; Back"/><category term="workout"/><id>http://yogaeatrun.com/home/2012/4/24/jnl-arms-back.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/4/24/jnl-arms-back.html"/><author><name>Jenaé Frick</name></author><published>2012-04-24T12:21:25Z</published><updated>2012-04-24T12:21:25Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">&nbsp;&nbsp;<a style="line-height: 0px; text-align: center;" href="http://pinterest.com/pin/48413764714277506/" target="_blank"><img src="http://media-cache3.pinterest.com/upload/48413764714277506_Z4mcKWc5_c.jpg" border="0" alt="" width="324" height="483" /></a></p>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.google.ca/imgres?q=jennifer+nicole+lee&amp;um=1&amp;hl=en&amp;client=safari&amp;sa=N&amp;rls=en&amp;biw=1280&amp;bih=587&amp;tbm=isch&amp;tbnid=_F6uCCvlR2Y_1M:&amp;imgrefurl=http://udumans.blogspot.com/2011/10/jennifer-nicole-lee-fitness-for-women.html&amp;docid=ry3vLBrka70wWM&amp;imgurl=http://1.bp.blogspot.com/-xi2sNaPIS9c/Tp3hVwdIx4I/AAAAAAAAH7o/z4qosoZ9rKg/s1600/Jennifer%25252BNicole%25252BLee%25252B%25252525E2%2525252580%2525252594%25252BFitness%25252Bfor%25252BWomen.jpg&amp;w=324&amp;h=483&amp;ei=ZYxfT5bDMOXi0QHU0YHGBw&amp;zoom=1&amp;iact=rc&amp;dur=527&amp;sig=114362749147277440271&amp;page=1&amp;tbnh=108&amp;tbnw=72&amp;start=0&amp;ndsp=33&amp;ved=1t:429,r:11,s:0&amp;tx=46&amp;ty=56">google.ca</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/laurenscully/" target="_blank">Lauren</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>Happy Tuesday!! By request I was asked to post JNL's Arms &amp; Back workout today since I posted her <a href="http://yogaeatrun.com/home/2012/4/22/jnl-fusion-lower-body-blast.html" target="_blank">Lower Body</a> workout for you yesterday. Tomorrow, I'll post her Abs &amp; Plyo routine that follows so you can have a <em><strong>full body</strong></em> JNL routine to spice up your workouts! I hope you guys are enjoying her workouts, they're amazing. Be sure to watch her demo the moves in the video before doing the workout too!</p>
<p>Again, you will need a <a href="http://interneka.com/affiliate/AIDLink.php?BID=11452&amp;AID=42955" target="_new"> Gymboss Interval Timer</a>&nbsp;for this workout and you'll want to set it up for intervals of 30 seconds. This workout takes around 30 mins including the warmup and cool down. There's also a short abs bonus at the end of this routine too! :D</p>
<p><strong>Part 1 video</strong></p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/hBW3KT5mW8g" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Part 2 video</strong></p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/NZclO3_RHxc" frameborder="0" allowfullscreen></iframe></p>
<blockquote>
<p class="p1"><strong><span style="text-decoration: underline;">JNL Fusion Arms &amp; Back <strong><span>&nbsp;- intervals 30 sec strength/ 30 sec cardio</span></strong></span></strong></p>
<p class="p1">Warm up for 5 mins with jump rope</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- overhead press</p>
<p class="p1">- full body shuffle</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- side &amp; front lateral raises&nbsp;</p>
<p class="p1">- side knee up pull down</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- seated flies</p>
<p class="p1">- jumping jacks</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- push ups&nbsp;</p>
<p class="p1">- mountain climbers</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- bent over row</p>
<p class="p1">- jump twists</p>
<p class="p1">------</p>
<p class="p1">3 rounds:</p>
<p class="p1">- one arm dumbbell row</p>
<p class="p1">- wide leg burpees</p>
<p class="p1">------</p>
<p class="p1">- five minutes of jump rope</p>
<p class="p2">&nbsp;------</p>
<p class="p1"><strong><span style="text-decoration: underline;">Cool Down Abs</span></strong></p>
<p class="p1">50 russian twists&nbsp;</p>
<p class="p1">20 full extensions &nbsp;</p>
</blockquote>
<p class="p1">Have fun with this one and let me know how you do!! <strong><span>#HUSTLEintheMUSCLE</span></strong>!! &nbsp;</p>
<p class="p1" style="text-align: center;">&nbsp;<a style="line-height: 0px; text-align: center;" href="http://pinterest.com/pin/422281185277449/" target="_blank"><img src="http://media-cache3.pinterest.com/upload/422281185277449_7O37CkGQ_c.jpg" border="0" alt="" width="390" height="560" /></a></p>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.splashnewsonline.com/2012-04-17/jennifer-nicole-lee-in-hunger-games-style-training/spl383208_004-wm900-jpg/">splashnewsonline.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/mrsmatos/" target="_blank">Amanda</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>So yesterday Andrew &amp; I traveled around on the local bus route (since we have no car here) and stopped by this incredible mall with a <a href="http://www.ladyfootlocker.com/" target="_blank">Lady Foot Locker</a> inside that I absolutely fell in love with!!! I can't remember the last time I've been in a Lady Foot Locker store and I was completely in heaven!!&nbsp;</p>
<p style="text-align: center;"><strong>They had pretty much every color of Nike shoe I would ever dream of.&nbsp;</strong></p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8ipe2/img-4731"><img style="max-width: 638px;" src="http://img.skitch.com/20120424-r6aaagenujh8csffx2fk9gmru7.medium.jpg" alt="IMG_4731" /></a></div>
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<div class="thumbnail" style="text-align: center;"><strong>Soooo many colors!! Ahh!!</strong></div>
<div class="thumbnail" style="text-align: center;"><strong><br /></strong></div>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/8ipe4/img-4732"><img style="max-width: 638px;" src="http://img.skitch.com/20120424-g9qhj5kxg2aa1uxqt9gh6hq1ap.medium.jpg" alt="IMG_4732" /></a></div>
&nbsp;
<p>&nbsp;</p>
<p style="text-align: center;"><strong>I was also VERY surprised with their selection of CUTE Adidas apparel!!</strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<div class="thumbnail" style="text-align: center;"><strong><a href="http://skitch.com/jenae/8ipe5/img-4734"><img style="max-width: 638px;" src="http://img.skitch.com/20120424-qmt58r6rxdu4q7efhpwa5diup1.medium.jpg" alt="IMG_4734" /></a><br /></strong></div>
<p><strong>&nbsp;</strong></p>
<p><strong>&nbsp;</strong>I'm definitely going back to this store to actually buy something before I leave Florida!! In fact I really like that see-through tank in the lower right hand corner of this last pic, and I'm pretty sure that's what I'm gonna get! You know you're hooked when you start taking pictures of product in a store. lol.&nbsp;</p>
<p>Well I'll be studying for my PT certification ALL DAY LONG today, and hopefully I'll make it to the beach to work on my tan before the day's end! Have an incredible TUESDAY!! xoxo</p>]]></content></entry><entry><title>JNL Fusion Lower Body Blast!</title><category term="Fusion"/><category term="JNL"/><category term="Workouts"/><category term="workout"/><id>http://yogaeatrun.com/home/2012/4/22/jnl-fusion-lower-body-blast.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/4/22/jnl-fusion-lower-body-blast.html"/><author><name>Jenaé Frick</name></author><published>2012-04-23T03:22:27Z</published><updated>2012-04-23T03:22:27Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/57420963969154245/" target="_blank"><br /><img src="http://media-cache1.pinterest.com/upload/57420963969154245_WuJehF6F_c.jpg" border="0" alt="" width="553" height="691" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.dailymail.co.uk/tvshowbiz/article-2131091/Jennifer-Nicole-Lee-shows-rock-hard-muscles-tiny-crop-briefs-martial-arts-training.html">dailymail.co.uk</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/00a/" target="_blank">O O</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p class="p1">Happy Monday!!! So a few people have been either giving me the excuse that they can't workout at home and prefer having a gym, or another excuse is that they're <em><strong>BORED</strong></em> of their workouts!! <em>(*wink wink* you know who you are, and that I love you!*)&nbsp;</em>So today I'm going to share a workout from one of my favorite fitness chicks- Jennifer Nicole Lee (JNL). This girl is not only fantastic, but she is also hilarious when she kicks butt in the gym!! She's soo pumped in the gym and it always makes me giggle to watch her youtube workouts. This workout you can do ANYWHERE!! And I promise it's anything but boring!!</p>
<p class="p1">Just so you know, JNL used to be a 200lbs over weight mom, and now she's an international fitness model!! Crazyah!!&nbsp;</p>
<p class="p1" style="text-align: center;"><strong>This was her BEFORE:</strong></p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/149041068888466491/" target="_blank"><img src="http://media-cache4.pinterest.com/upload/149041068888466491_vNAuTchs_c.jpg" border="0" alt="" width="306" height="581" /></a></div>
<div style="float: left; padding-top: 0px; padding-bottom: 0px;">
<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.dailymail.co.uk/femail/article-2122829/How-Jennifer-Nicole-Lee-went-200lbs-sizzling-hot-bikini-babe.html">dailymail.co.uk</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/aligato/" target="_blank">Alicia</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p class="p1" style="text-align: center;"><strong>And this is her NOW!</strong></p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/240590805063566446/" target="_blank"><img src="http://media-cache3.pinterest.com/upload/240590805063566446_BA0YevZL_c.jpg" border="0" alt="" width="500" height="829" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.muscleprodigy.com/top-10-hottest-fitness-models-arcl-1695.html">muscleprodigy.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/lovellymess/" target="_blank">Jasmin</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
</div>
<p>&nbsp;</p>
<p class="p1">Amazing right?? She definitely puts in the WORK at home AND at the gym!! I also think she was the original one who coined the phrase, "<strong><em>Strong is the new skinny</em></strong>."</p>
<p class="p1">So I'll breakdown the workout for you below and I've also embeded her two YouTube vids that show her demonstrating this workout. You will need a <a href="http://interneka.com/affiliate/AIDLink.php?BID=11452&amp;AID=42955" target="_new"> Gymboss Interval Timer</a>&nbsp;for this workout. You'll want to set up your gymboss on a 30 second interval that you can either choose to start manually each time, or you can set up your timer to keep repeating intervals of 30 seconds on its own. Got it? Good!</p>
<p class="p1">This workout is nothing but awesome so give it a go to mix things up for yourself!! It takes about 45 mins to complete.</p>
<p class="p1">Part 1- video</p>
<p class="p1"><iframe width="640" height="360" src="http://www.youtube.com/embed/F3oYWa9DHEg" frameborder="0" allowfullscreen></iframe></p>
<p class="p1">Part 2 - video</p>
<p class="p1"><iframe width="640" height="360" src="http://www.youtube.com/embed/4OKsZnHEsPY" frameborder="0" allowfullscreen></iframe></p>
<blockquote>
<p class="p1"><strong><span style="text-decoration: underline;">JNL Fusion's Lower Body Blast - Intervals 30 sec strength/ 30 sec cardio</span></strong></p>
</blockquote>
<blockquote>
<p class="p1"><strong>Warm up do 3 rounds, 30 seconds intervals each of:</strong></p>
<p class="p1"><strong>- jumping jacks&nbsp;</strong></p>
<p class="p1"><strong>- run in place - arm swings/butt kicks</strong></p>
<p class="p1"><strong>--------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- alternating forward lunges with weights&nbsp;</strong></p>
<p class="p1"><strong>- ski jumps over a line - get low, keep butt out</strong></p>
<p class="p1"><strong>----------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- squats with weights on shoulders</strong></p>
<p class="p1"><strong>- tow tap side to side in a mountain climber position</strong></p>
<p class="p1"><strong>--------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- alternating around the world lunges with weights&nbsp;</strong></p>
<p class="p1"><strong>- squat jumps with feet together</strong></p>
<p class="p1"><strong>----------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- plyo squat down &amp; touch down</strong></p>
<p class="p1"><strong>- jump forwards, jump back over a line</strong></p>
<p class="p1"><strong>-------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- weighted sumo squat</strong></p>
<p class="p1"><strong>- soccer shuffles&nbsp;</strong></p>
<p class="p1"><strong>--------</strong></p>
<p class="p1"><strong>3 rounds:</strong></p>
<p class="p1"><strong>- weighted calf raises</strong></p>
<p class="p1"><strong>- wide stance jumps with touch down</strong></p>
<p class="p1"><strong>------</strong></p>
<p class="p1"><strong>cooldown, stretch, drink water!&nbsp;</strong></p>
</blockquote>
<p class="p1">And you're done!! <strong>p.s. I totally deserve props because I took the brainwork out of this for you and wrote down this workout step by step watching both vids straight through (pause, write down, play, repeat) so YES I want paybacks!! Go do this workout for me 10 times now! jk jk!! ;-) xoxo but you have to do it at least once ;-)</strong></p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/71776187781273984/" target="_blank"><img src="http://media-cache6.pinterest.com/upload/71776187781273984_YtkkPEaV_c.jpg" border="0" alt="" width="553" height="770" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.dailymail.co.uk/tvshowbiz/article-2115575/Jennifer-Nicole-Lee-demonstrates-stays-good-shape--shows-lot-skin-process.html">dailymail.co.uk</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/anook/" target="_blank">Ania</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p class="p2"><strong>HAVE FUN!!! I'll definitely be doing this workout today with you too, so let me know if/when you throw it down! :D Have a very Happy Monday!!! &nbsp;</strong></p>]]></content></entry><entry><title>Life in Florida!</title><category term="Blog"/><category term="dieting"/><category term="florida"/><category term="vacation"/><category term="yoga"/><id>http://yogaeatrun.com/home/2012/4/14/life-in-florida.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/4/14/life-in-florida.html"/><author><name>Jenaé Frick</name></author><published>2012-04-15T01:45:06Z</published><updated>2012-04-15T01:45:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/100345897917525701/" target="_blank"><img src="http://media-cache8.pinterest.com/upload/100345897917525701_9jifmU2w_c.jpg" border="0" alt="" width="500" height="404" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://goo.gl/W290j">goo.gl</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/youlandamech/" target="_blank">Anisha</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>Hi guys! So I've been shamefully absent from my blog for almost 2 weeks now!! I'm SOOOOO sorry!!! Before we arrived in Florida, <a href="http://yogaeatrun.com/home/2012/4/11/were-moving-out.html" target="_blank">we spent the entire week packing </a>up our house, and moving our stuff out! By the time we got to Florida, vacation was just too sweet and I gave myself a break from the internets for a while. But I'm baaaaack!!! And I promise I won't fall off the face of the earth this time!</p>
<p style="text-align: center;"><img style="width: 500px;" src="http://yogaeatrun.com/storage/photo.JPG?__SQUARESPACE_CACHEVERSION=1335101521928" alt="" /></p>
<p>So while we've been here I've been flying through my NASM personal training readings and have been studying a ton!!! We've also gone to the beach a few times and I can't get enough of it! I'm starting to get a really nice tan ;-) (you can't tell in this pic, because this was one of the first days I was just starting to get fried ;-P)</p>
<p style="text-align: center;"><img style="width: 500px;" src="http://yogaeatrun.com/storage/photo 2.JPG?__SQUARESPACE_CACHEVERSION=1335101576183" alt="" /></p>
<p>I've also been doing yoga nearly every morning on this incredible dock in our backyard!! I absolutely love doing yoga in the mornings here. There's always a beautiful breeze and I'm excited we still have two more weeks here until we go back to Utah!</p>
<p>One thing that's been such a struggle here on vacation is sticking to a good diet. Since I'm not in my own kitchen and have been thrown out of my element, my eyes have grown bigger than my stomach. There have been a couple of times where I've completely overeaten, and not even intentionally, I just didn't take care to control my portions and ended up eating more than I had planned. But the more I've realized those mistakes, the more caution I've taken to pace myself and plan a little better before each meal. And since food has been associated with a lot of family socializing here, I don't feel like I'm in 100% control of what I'll be eating all the time, but I'm trying to do my best!!</p>
<p>If nothing else, I'm pretty sure I'll walk out of this vacation with some "how to diet on vacation" tips!! hehe :-) welp, like I said I promise I won't disappear anymore, so thanks to all of my peeps who are sticking with me!</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/274649277244920664/" target="_blank"><img src="http://media-cache9.pinterest.com/upload/274649277244920664_ZwEfdMFG_c.jpg" border="0" alt="" width="599" height="436" /></a></div>
<div style="float: left; padding-top: 0px; padding-bottom: 0px;">
<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.spiritualgangster.com/">spiritualgangster.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/christiko/" target="_blank">Christi</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
</div>
<p>&nbsp;</p>
<p>xoxox!!</p>]]></content></entry><entry><title>We're Moving Out</title><category term="Blog"/><category term="NTCApril1000"/><category term="florida"/><category term="moving out"/><id>http://yogaeatrun.com/home/2012/4/11/were-moving-out.html</id><link rel="alternate" type="text/html" href="http://yogaeatrun.com/home/2012/4/11/were-moving-out.html"/><author><name>Jenaé Frick</name></author><published>2012-04-11T15:42:39Z</published><updated>2012-04-11T15:42:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><img style="text-align: center; max-width: 638px;" src="http://img.skitch.com/20120411-f4i9pf96ww6k28wuer541u77fe.medium.jpg" alt="mailbox" /></p>
<p>Happy Wednesday!!! It's the middle of the week, and for me that means it's crunch time because at the end of the week Andrew &amp; I are moving out of our sweet little duplex in Provo that we've lived in since we got married one year ago. :-(&nbsp;</p>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120411-p1qtbd1w5rmmxagwtjbwpr3ic8.medium.jpg" alt="home" /></p>
<p>It's sad and happy all at the same time, because at the end of this week he &amp; I will be taking a&nbsp;<a href="http://yogaeatrun.com/home/2012/3/20/were-going-to-florida.html" target="_blank">THREE WEEK vacation trip to Florida</a>! I'm excited about laying on the beach, getting a tan, and just soaking it all in. I guess in a way, this trip lessens the sting of having to move out of a place you've created so many first and sweet memories in. I'll always love this place, that's for sure! And no matter what, HOME will always be where my hubby is!! hehe. So far, we plan on staying in Utah probably at least until I graduate from BYU though. :-) I *love* Utah!</p>
<p style="text-align: center;"><strong>Packing everything up&nbsp;</strong></p>
<div class="thumbnail" style="text-align: center;"><a href="http://skitch.com/jenae/81jnw/img-4661"><img style="max-width: 638px;" src="http://img.skitch.com/20120411-gscpqexk1d7mg12f1xt3uueijw.medium.jpg" alt="IMG_4661" /></a></div>
<p>On another note, yesterday at the gym I realized a major problem with my left shoulder that I'm not going to be able to sneak around. It was shoulder &amp; abs day and my left shoulder was basically screaming at me to stop. It was in so much pain. I feel like I know exactly why this is happening too. My theory is that first off, I've been training my left arm at the same weight that I do my right arm. However my left arm is clearly being pushed way too hard. I've also noticed pain in my left wrist when doing biceps. I've been pushing my poor left arm wayyy too far.</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/53550683038712220/" target="_blank"><img src="http://media-cache8.pinterest.com/upload/53550683038712220_rG8Z2fQW_c.jpg" border="0" alt="" width="554" height="415" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;">Uploaded by user</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/kasey_s/" target="_blank">Kasey</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>So I'm definitely going to have to stop lifting with my left arm and since I don't want my right arm to double my left arm in size, I will have to stop training arms all together for now. Which leads me to the question, do I completely stop the <a href="http://yogaeatrun.com/home/2012/3/19/jamie-easons-live-fit-weight-training-program.html" target="_blank">Jamie Eason</a> program for now? In some ways that idea seems ideal to me since I'll be going on a three week trip to Florida anyways and maybe I can just take those three weeks to recover, while doing NTC drills and cardio in the meantime. I think this is what I'll end up doing.&nbsp;</p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"><a href="http://pinterest.com/pin/58195020155090148/" target="_blank"><img src="http://media-cache6.pinterest.com/upload/58195020155090148_61Em5tnk_c.jpg" border="0" alt="" width="500" height="223" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://reasontoplay.tumblr.com/page/2">reasontoplay.tumblr.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/jenaefrick/" target="_blank">Jena&eacute;</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
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<p>&nbsp;</p>
<p>Speaking of NTC though, <a href="http://reasontoplay.blogspot.com/" target="_blank">Karen Poole</a> (<a href="https://twitter.com/#!/superwomankw" target="_blank">@superwomankw</a>) just started a <a href="https://twitter.com/superwomankw/statuses/189807469579612161" target="_blank">1000 minute NTC challenge</a> for the month of April. Seeing my circumstances with my shoulder and left arm, last night I totally decided I'm joining in. Since I'll be recovering for three weeks, I certainly won't stop exercising so what better than to chisel out a sweet 1000 NTC minutes while I'm in Florida?&nbsp;</p>
<blockquote class="twitter-tweet tw-align-center">
<p>Who's going to <a href="https://twitter.com/search/%2523makeeverymovecount">#makeeverymovecount</a> with <a href="https://twitter.com/search/%2523NTC">#NTC</a> tonight? Join me in my 1000 minutes of <a href="https://twitter.com/search/%2523NTC">#NTC</a> April challenge!</p>
&mdash; Karen Poole (@superwomankw) <a href="https://twitter.com/superwomankw/status/189807469579612161">April 10, 2012</a></blockquote>
<p><script src="http://yogaeatrun.com//platform.twitter.com/widgets.js"></script></p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"></div>
<p>I think it will help me lose the last two pounds I have to go to hit 120 lbs on the scale. If you want to join in on the challenge just tweet to me and @superwomankw that you're in, and we're all keeping each other updated with every NTC workout. ;-) The hashtag on twitter is #NTCApril1000</p>
<p style="text-align: center;"><strong>I was soooo excited last night about the beach I couldn't resist putting on my beach bra while packing hahaha</strong>&nbsp;<strong>even over my clothes xD oh and you tell I'm a Nike Woman?? lol</strong></p>
<div class="thumbnail"><a href="http://skitch.com/jenae/81j7s/photo-on-2012-04-10-at-22.42-snapseed"></a></div>
<p style="text-align: center;"><img style="max-width: 638px;" src="http://img.skitch.com/20120411-exf68qc2p6kyyiu47qxepbg7am.medium.jpg" alt="Photo on 2012-04-10 at 22.42_Snapseed" /></p>
<div style="padding-bottom: 2px; line-height: 0px; text-align: center;"></div>
<p>I hope you guys have an awesome Wednesday, I'll be packing ALL day long so wish me luck!! xoxoxo</p>]]></content></entry></feed>
