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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Mantra #001

This is my mantra right now, today. A mantra is something you repeat in your mind or aloud to focus your energy and still your mind. I am prone to waiting on the perfect situation or circumstances before I decide to reach my goals. This mantra is to help me get over that!

MANTRA:

With chaos all around, I am in control. 


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