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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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My C-Section Recovery Exercise Program

 

Hi Everyone! Tomorrow I will be 8 weeks postpartum after my csection! Yay! Two weeks ago my doctor finally cleared me to start working out again. After doing a few test workouts, I am feeling confident again! My abdominal pain was pretty much gone during the test workouts I did. I did a 1 mile run and a 30 min yoga sequence. Since I'm feeling ready to workout again, today I am starting my C-Section Recovery Exercise Program. 

This plan was developed to help me gain back my core strength, balance, endurance and overall fitness after 9 months of a sedentary pregnancy and then a c section. I will also be incorporating training for a half-marathon in this program along with a healthy diet to get back to my pre-pregnancy weight. 
Pre-pregnancy I weighted 126-130. Now I weight 156lbs... so I've got at least 30lbs to lose. 

I am going to be documenting my fitness journey for you on YouTube and here on my blog. Every week I will upload a video, and here on my blog I will share my workout plans for that week which you can download in PDF format. I will also be sharing some recipes that I'm using to eat healthier and eventually a meal plan which you will be able to download in PDF format for FREE.

Please note that I am not responsible for any injury or hurt that you may experience if you follow my exercise program. This program was specifically developed for me alone, so follow it at your own discretion! Always check with your doctor before starting any exercise program, especially after a csection because you can really hurt yourself if you're not ready to workout yet. Everybody's body is different and heals at a different rate. Having said this, if you do my program, please leave me comments, I'd love to know how you are doing on it!

I am a bit nervous about committing to a workout program with having a baby now. Just in case you didn't know, having a baby and committing to a workout program is challenging! I will definitely need my husband's help to get it done. 

To download my week 1 exercise plan click here! 

Leave me a comment if you follow my program! Have a great week! 

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