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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Overnight Oats Recipes made in HEAVEN!

I am SO EXCITED to share this incredible Overnight Oats recipe I made this weekend that I got from Alexandrea, my lovely friend on Facebook who shared it with me. Click here to see the original link where I got these recipes from The Yummy Life. Granted, I changed up some of the recipe ingredients to suit my own taste.

Overnight Oats is a protein-packed, fiber-filled, and low-calorie oatmeal recipe that you leave in the fridge overnight to soak up all the flavors and soften. It's got the texture of porridge and pudding in one. You can leave them in the fridge for up to 4 days.

They are filled with Greek Yogurt, Soy milk, honey and chia seeds. The chia seeds fluff up overnight and are soft by morning.

I made five different flavors: Mango Almond, Raspberry Vanilla, Peanut Butter Banana, Blackberry Walnut, and Banana Cocoa.

These babies are great for breakfast or a post-workout snack! I can't tell you how excited this week is going to be for me because of these little gems! I already had my first one this morning and O-M-GOSH they are DELICIOUS beyond description! No joking here, you've GOTTA try them!

Here are your basic ingredients that will be needed for ALL of the flavors:  

• Mason Jars size: Half Pint (8 oz) = 1cup

• Old Fashioned ROLLED OATS 1/4 cup (not instant, quick, or steel-cut)

• Vanilla Soy Milk 1/3 cup (or any milk of your choice like skim, almond, etc.)

• Greek Yogurt 1/4 cup (I prefer the brand Fagé, it has 23g of protein per serving & zero fat) 

• Chia Seeds 1 teaspoon (you can find at any store now-a-days)

• Honey 1 teaspoon (or sweetener of your choice)

You're going to add these ingredients into your mason jar, along with the other recipe-specific ingredients, put the lid on, shake it up well, and refridgerate over night! Simple, quick, and easy meal prep!

 

Below are the various recipes I made. Click on the pink button below to take a look at the individual recipes!

 Mango Almond: has mango chunks, almond extract, honey and almonds! 

274 calories, 10g fat, 36g carbs, 3g fiber, 15g protein

 

Peanut Butter Banana: has peanut butter, honey, and banana! 

327 calories, 13g fat, 43g carbs, 4g fiber, 16g protein

 

Raspberry Vanilla: has raspberries, vanilla extract, and raspberry preserves!

(I had to use boysenberry flavor because that's what I had on hand!) 

275 calories, 5g fat, 51g carbs, 3g fiber, 12g protein

 

Banana Cocoa: has peanut butter, honey, and Hershey's Cocoa! 

242 calories, 5g fat, 42.5g carbs, 5g fiber, 13g protein

 

Blackberry Walnut: has walnuts, honey, and blackberries! 

318 calories, 14g fat, 39g carbs, 4g fiber, 14g protein

 

 I hope you guys try these for your next meal prepping session! Tell me what you think in the comments!

 

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