Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Focused & Positive 

Happy Wednesday!!! How's your week going so far? Mine has been pretty good despite being jobless and stressed out! Hehe (I got laid off last week for those who weren't aware). 

I've been trying to really keep a postive mindset and stay focused & optimistic. I strongly believe that when you think positively, you attract positive things. I know that everything is going to be just fine. I really feel an immense trust in God, that he's leading me every step of the way. Oh and putting in some kick-butt workouts really helps shake the stress away too!

So being jobless and all, how in the world can I afford awesome veggies like these???? Well news flash people, if you stop buying fast food and start buying veggies, you'll realize that they can be cheaper than you think! (especially if you shop smart!)

I've used my juicer a lot, but this was honestly the first time I juiced a mixture of greens that came out sooooooooooooooo delicious!!!

-----------Green Juice Vitamin Grenade-----------

4 leaves of Bok Choy (full stem included)

2 carrots

4 celery sticks

1 orange


I hope you try it, if you have a juicer, and let me know what you think! Whenever I use my juicer I feel like Bruce Wayne (Batman), because Alfred always brought him fancy little green juices in the mornings (after Bruce did his morning pushups!) 

Well, I've got a job interview to go to, so I hope you have a wonderful Wednesday!!! Today is my rest day, so I'm going to do a little yoga and call it good! :) peace!

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