Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Friday Night Workout

happy friday! it must be that the week as me feeling run down, 'cause this workout about killed me! Give it a try and tell me whatcha think! 

3 Rounds For Speed:

100 High Knees
30 Kettle Bell Swings
50 Speed Punches
30 Jump Squats
30 Jump Lunges
one 1min Plank
50 Toe Touches



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