Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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JNL Arms & Back

Happy Tuesday!! By request I was asked to post JNL's Arms & Back workout today since I posted her Lower Body workout for you yesterday. Tomorrow, I'll post her Abs & Plyo routine that follows so you can have a full body JNL routine to spice up your workouts! I hope you guys are enjoying her workouts, they're amazing. Be sure to watch her demo the moves in the video before doing the workout too!

Again, you will need a Gymboss Interval Timer for this workout and you'll want to set it up for intervals of 30 seconds. This workout takes around 30 mins including the warmup and cool down. There's also a short abs bonus at the end of this routine too! :D

Part 1 video

Part 2 video

JNL Fusion Arms & Back  - intervals 30 sec strength/ 30 sec cardio

Warm up for 5 mins with jump rope


3 rounds:

- overhead press

- full body shuffle


3 rounds:

- side & front lateral raises 

- side knee up pull down


3 rounds:

- seated flies

- jumping jacks


3 rounds:

- push ups 

- mountain climbers


3 rounds:

- bent over row

- jump twists


3 rounds:

- one arm dumbbell row

- wide leg burpees


- five minutes of jump rope


Cool Down Abs

50 russian twists 

20 full extensions  

Have fun with this one and let me know how you do!! #HUSTLEintheMUSCLE!!  

So yesterday Andrew & I traveled around on the local bus route (since we have no car here) and stopped by this incredible mall with a Lady Foot Locker inside that I absolutely fell in love with!!! I can't remember the last time I've been in a Lady Foot Locker store and I was completely in heaven!! 

They had pretty much every color of Nike shoe I would ever dream of. 

Soooo many colors!! Ahh!!



I was also VERY surprised with their selection of CUTE Adidas apparel!!




 I'm definitely going back to this store to actually buy something before I leave Florida!! In fact I really like that see-through tank in the lower right hand corner of this last pic, and I'm pretty sure that's what I'm gonna get! You know you're hooked when you start taking pictures of product in a store. lol. 

Well I'll be studying for my PT certification ALL DAY LONG today, and hopefully I'll make it to the beach to work on my tan before the day's end! Have an incredible TUESDAY!! xoxo

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