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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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JNL Fusion Lower Body Blast! 

Happy Monday!!! So a few people have been either giving me the excuse that they can't workout at home and prefer having a gym, or another excuse is that they're BORED of their workouts!! (*wink wink* you know who you are, and that I love you!*) So today I'm going to share a workout from one of my favorite fitness chicks- Jennifer Nicole Lee (JNL). This girl is not only fantastic, but she is also hilarious when she kicks butt in the gym!! She's soo pumped in the gym and it always makes me giggle to watch her youtube workouts. This workout you can do ANYWHERE!! And I promise it's anything but boring!!

Just so you know, JNL used to be a 200lbs over weight mom, and now she's an international fitness model!! Crazyah!! 

Amazing right?? She definitely puts in the WORK at home AND at the gym!! I also think she was the original one who coined the phrase, "Strong is the new skinny."

So I'll breakdown the workout for you below and I've also embeded her two YouTube vids that show her demonstrating this workout. You will need a Gymboss Interval Timer for this workout. You'll want to set up your gymboss on a 30 second interval that you can either choose to start manually each time, or you can set up your timer to keep repeating intervals of 30 seconds on its own. Got it? Good!

This workout is nothing but awesome so give it a go to mix things up for yourself!! It takes about 45 mins to complete.

Part 1- video

Part 2 - video

JNL Fusion's Lower Body Blast - Intervals 30 sec strength/ 30 sec cardio

Warm up do 3 rounds, 30 seconds intervals each of:

- jumping jacks 

- run in place - arm swings/butt kicks

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3 rounds:

- alternating forward lunges with weights 

- ski jumps over a line - get low, keep butt out

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3 rounds:

- squats with weights on shoulders

- tow tap side to side in a mountain climber position

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3 rounds:

- alternating around the world lunges with weights 

- squat jumps with feet together

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3 rounds:

- plyo squat down & touch down

- jump forwards, jump back over a line

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3 rounds:

- weighted sumo squat

- soccer shuffles 

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3 rounds:

- weighted calf raises

- wide stance jumps with touch down

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cooldown, stretch, drink water! 

And you're done!! p.s. I totally deserve props because I took the brainwork out of this for you and wrote down this workout step by step watching both vids straight through (pause, write down, play, repeat) so YES I want paybacks!! Go do this workout for me 10 times now! jk jk!! ;-) xoxo but you have to do it at least once ;-)

HAVE FUN!!! I'll definitely be doing this workout today with you too, so let me know if/when you throw it down! :D Have a very Happy Monday!!!  

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