Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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How to Cook Steel Cut Oats



Happy Monday peeps!!

Lately I've been getting into the habit of cooking myself some steel cut oats at night so that I can have it for breakfast in the morning!! It's become my new favorite breakfast and also my favorite night time ritual before bed hehe. Steel cut oats are great because they're high in fiber, they have protein, and they're low on the glycemic index so they'll give you steady energy through any long morning. 


1.4 oz steel cut oats

2c water

1 cinnamon stick

20g raisins 

Directions: Bring the oats to boil with water, a cinnamon stick, some stevia and some raisins. Let it boil on low for about 30-45 mins until the oats are soft and just the way you like them! When they're done cooking you can also add whatever else you like: skim milk, walnuts, apples, honey, or peanut butter. If you let them sit in the fridge over night, in the morning they're even more fluffy and flavorful!

For more of my dazzling recipes like this one, click here!

Cooking my oats last night.



My yummy bowl of steel cut oats this morning!! I actually added 1c of skim milk after this photo was taken :)   

Today was the beginning of WEEK 2 of Jamie Eason's Live Fit program for me, and I absolutely love it!! I also came across this incredible success story on Facebook of a girl  named Valerie who's done this program twice and she looks BOMB DIGGITY!! Her page is called LiveFit Journey, you should take a look and follow her if you like this program! 
My post weight lifting protein shake :)


And today's lunch!! I think this was the best lunch I've made in a while! Turkey bacon, mushrooms with olive oil, and eggs! 



My cousin Marissa showed me this incredibly inspiring video today, you MUST WATCH it!! This video just proves that we all need to work on being happy no matter what our situation. It's our job to make sure we are happy, so don't let other people or your circumstances get you down!! Have a great monday peeps! xoxox 

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