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TNT = Tight N Tiny Workout Blast!

Source: goo.gl via Alfreda on Pinterest

I created this workout with a few moves from JNL's cardio videos and combined them with my own strength exercises. Below is the workout breakdown. There are 10 circuits, and you perform each circuit's two exercises 3 times before moving on to the next circuit! This workout takes 1 hour to complete!
Set your Gymboss timer for 6 Rounds (reset for 6 new rounds at every circuit)
10sec REST
30sec WORK
Circuit 1 - do 3x
- side plank pulses
- power plank turns w/pushup
Circuit 2- do 3x
- punching rows
- burpee turns
Circuit 3- do 3x
- single leg squat
- hop scotch 
Circuit 4- do 3x
- pulse lunges
- hot coals
Circuit 5- do 3x
- dive bomber pushups
- core quad kicks
Circuit 6- do 3x
- squat with leg raises
- one-armed jacks
Circuit 7- do 3x
- one-armed pushups
- side to side glides
Circuit 8- do 3x
- abs- opposite arm toe touch
- knees up/ heel kicks
Circuit 9- do 3x
- jump squats
- speed bag
Circuit 10- do 3x
- supermans
- torso torture

 

Hope you enjoy it!! You'll definitely earn your shower with this one!!

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