About

Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Recipes

I've cut out the brain work for you with this list of healthy and delicious recipes ALL tried and tested by me!! You're welcome. ;-) This list is ALWAYS growing! If you have a recipe to contribute please email me at jenae@yogaeatrun.com  

If you'd like a little insight into my strategy for meal planning check out my post Grocery Shopping 101

To receive a FREE meal plan from me, sign up for my newsletter by clicking here.

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Breakfast: 

How To Cook Steel Cut Oats

Biggest Loser Turkey Breakfast

Overnight Oats Made In Heaven  

Mango Almond Overnight Oats Recipe

Peanut Butter Banana Overnight Oats Recipe

Raspberry Vanilla Overnight Oats Recipe

Banana Cocoa Overnight Oats Recipe

Blackberry Walnut Overnight Oats Recipe 

 

Lemon Yogurt Granola Parfait

 

Smoothies / Juicing: 

Oatmeal Peanut Butter Recovery Shake

Best Green Smoothie Ever

Green Juice Vitamin Grenade 

 

Lunch:

Turkey Wraps Lunch

Bursting Raspberry Salad 

Mango Quinoa Salad

Spring Rolls with Peanut Sauce

 

Dinner:

Easy Pineapple Chicken

Spring Rolls with Peanut Sauce

 

Dessert:

Lemon Protein Bars

Strawberry Short Cake Muffins

 

Snacks:

A list of Snacks to Eat When You're Bored 

 

My Personal Weekly Meal Plans:

Week July 7-13

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*This list is ALWAYS growing! If you have a recipe to contribute please email me at jenae@yogaeatrun.com  

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