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Peanut Butter Banana Overnight Oats Recipe

 

 

Ingredients

1/4 cup uncooked old fashioned rolled oats

1/3 cup Vanilla Soy Milk (or any milk of your choice like skim, almond, etc.)

1/4 cup low-fat Greek yogurt

1 teaspoon dried chia seeds

1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

 

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter (or PB2), and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. 

 

Nutrition Facts: 327 calories, 13g fat, 43g carbs, 4g fiber, 16g protein

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