Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Mango Almond Overnight Oats Recipe



1/4 cup uncooked old fashioned rolled oats

1/3 cup Vanilla Soy Milk (or any milk of your choice like skim, almond, etc.)

1/4 cup low-fat Greek yogurt

1 teaspoon dried chia seeds

1/4 teaspoon almond extract

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced mango (can buy frozen or approx. half of a small mango)

7-10 almonds (or almond slices if you prefer)


In a half pint jar or container, add oats, milk, yogurt, chia seeds, almond extract, almonds and honey. Put lid on jar and shake until well combined. Add mangoes and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 4 days. Eat chilled. 

Nutrition Facts: 274 calories, 10g fat, 36g carbs, 3g fiber, 15g protein

mmm!!! Soooo yummy!!


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