Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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From time to time I like to give you specific fitness advice, so this is where you can find all of my tips and tricks. For now these are mostly advice-related but eventually I'd like to post more hands-on how-to stuff!! ;-) This list is always growing so keep checking back!!

If you have a "how-to" question you really want me to write about, shoot me an message!

• How to Become a Personal Trainer

"I've been considering going into personal training, but wasn't sure how to go about it. I've heard different things from "you have to go to college", to "you can get certified online", to "no you can't get certified online, those are only scams!". It's all really confusing! Do you have any info about how to go about this?" If these are YOURquestions, this is the post for you to read!

• How To Stop Binge Eating On The Weekends

If you loathe yourself for binge eating on the weekends and don't know how to stop, this post is for you. 

How To Save Money On Gym Memberships

Before you take the plunge on a new gym membership, check yourself on this list first to make sure you're making the right decision! Don't rush into it!

•10 Rules to Have Your Best Body

These are my favorite Jeanette Jenkins' fool-proof rules to follow that will definitely get you results.

•Keeping A Food Journal

There are so many ways to keep a food journal. This is how you can begin.

•How to Overcome Your Insecurities

If you're feeling totally blue and insecure, check yourself on this list of things before you give up and implode. ;-)

•Grocery Shopping 101

Grocery shopping can be one of the biggest hurdles to overcome before starting a healthy lifestyle. Here are some tips to get it right!

•How To Survive Your First Yoga Session

If you never have been to a yoga class, please read this before you go, I promise you'll thank me!

•How to Make Your Workout Clothes Cute With Scissors

There are a lot of ways to cut up old rags and make them into cute fitness fashion clothes! Here are just a few ;-) 

•10 Tips to Break The Never-Ending Diet Cycle

Don't get stuck in that awful diet cycle!!! Here are some tips for you if you feel like you're slipping away into insanity. hehe

•Running 101 For Beginners

I know so many people who want to run but have no idea where or how to begin. Keep it simple and read this post. hehe ;-)

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