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Banana Cocoa Overnight Oats Recipe

 

Ingredients

1/4 cup uncooked old fashioned rolled oats

1/3 cup Vanilla Soy Milk (or any milk of your choice like skim, almond, etc.)

1/4 cup low-fat Greek yogurt

1 teaspoon dried chia seeds

1 tablespoon cocoa powder

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

 

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. 

 

Nutrition Facts: 242 calories, 5g fat, 42.5g carbs, 5g fiber, 13g protein

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